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If you’re looking to elevate your energy naturally, there are a host of tips online that include all of the old standbys like hydration, daily exercise, reducing stress, and staying away from sugar or caffeine. It’s also essential to ensure you get enough sleep.
But did you know that one of the best ways to improve energy is through biohacking practices that deepen your awareness of yourself? These six simple yet powerful steps can guide you toward greater consciousness and well-being.
What is an “energy field”?
What is “energy” anyway? We can get physical energy from treating our physical body with the proper food, rest, and hydration. But what about our mental or spiritual energy levels? Science understands our electromagnetic field to be an energy field around all things that is created by moving electric charges and consists of both electric and magnetic components.
Humans have an electromagnetic field known as the human biofield. Although considered very weak, this field can be measured using sensitive instruments like magnetoencephalography (MEG) and magnetocardiography (MCG).
Obviously, many ancient traditions also consider the human energy field, specifically those that believe in chakras, auras, or ‘life force,’ as well as HEF, or Human Energy Fields.
The quantum human biofield is the idea that the human body is a quantum system that has an invisible energy field surrounding it. This energy field is thought to be linked to consciousness and health. The Quantum human biofield theory holds that your body absorbs and releases energy at the atomic level, influenced by thoughts and emotions, and can be used to affect your health and well-being.
Six tips to boost your energy & productivity using your own energy field
These tips can all be viewed through the lens of mindfulness or meditation. You can practice this on your own or with a practitioner. Be sure to work with someone whose energy has a positive influence on your own or simply focus on connecting to your energy field and building a relationship with yourself.
If you are working on your own, simply lie down or sit somewhere comfortable and quiet. Once you are comfortable, focus on your breathing, allowing yourself to completely relax. Once you are relaxed, you can follow the tips below.
- Tune into your own energy field. If you are working on your own, try to feel the energy coursing through your body. Sometimes it’s easier to imagine that energy as light emanating from you or coursing through you. Feel what it feels like to be alive. If you work with a practitioner, tune into their energy field as well. Our bodies have a natural capacity to be aware not only of our own consciousness but also that of others. A good fit practitioner will positively affect your energy field, making you feel calmer and more energized.
- Notice your state of consciousness. Are you fully present? Do you find yourself ruminating, especially focusing on negative thoughts about yourself and others? There may be many reasons for this state, but can you take a higher perspective? Allow the negative thoughts to blow through your mind without judgment. Once you acknowledge them, let them go and choose something positive to focus on instead.
- If you are working with a practitioner, take a moment to ask how they are doing. If they seem distracted or stressed, consider spending a minute or two together focusing on becoming more present and aware. If they appear tuned out, anxious, or not present, consider paying for the session, leaving without treatment, and gifting them a break to relax or rescheduling the session for another time.
- Take responsibility for your consciousness by striving to be in a state of love, joy, and/or peace. This may significantly predict whether the intervention you apply will have the greatest effects, improve your health, and increase your longevity. If you struggle to connect to those feelings, think of someone or something that brings you love, happiness, or peace. This could be a person, a pet, or a favorite place like the beach or mountains. Some find it helpful to imagine golden warm light pouring into them or connect to a feeling of love or light if that works for them
- Consider regular meditation and gratitude practices. Daily practice of these steps will change your understanding of life and upgrade your energy over time. Whether you need to think positively by remembering why you are grateful or reprogram negative thoughts through meditation, these practices connect you to our limitless energy.
- Experiment for free with a high consciousness field technology, FLFE, to see how your favorite biohacking techniques could be enhanced. FLFE is scientifically proven to improve the energy, health, and well-being of those who use it. Try our 15-day, no credit card required, free trial and discover how much more energy you can tap into naturally.
