1 - Week Hydration Reset
Get your challenge number. Go to the FLFE Hydration page (see below) and enter your weight into the calculator. Write down the number of ounces or milliliters calculated and shown in the area “After your first three days:” as your daily goal.
-
- Measure. Have a way to measure the water you are drinking: Such as a marked water bottle or by measuring how many ounces are in a standard water glass you always use.
- Add electrolytes. Add 1/8 teaspoon of Himalayan salt or some other appropriate electrolyte to each 34 ounces of water.
- Write it down. Have a journal or note pad or notes on your phone to write down the ounces or milliliters you drink each time during the day. Total up each day’s intake with adjustments below.
- Adjust for coffee and alcohol. Subtract 2 times the number of ounces of coffee or strong caffeine tea and 3 times the number of ounces of alcohol you drink from your total.
- Go for it! Try to drink at least 24 ounces or 700 milliliters upon awakening and have most of your daily water down the hatch by late afternoon.
- Share. Let us know how it goes! https://www.flfe.net/hydration/
Guidelines: During your first three days in the FLFE Environment
As you first experience the FLFE environment, your body has greatly increased energy to use for repair and rebuilding projects. It gets to work and more water is very helpful.
Multiply your body weight in pounds by .8. Use the resulting number as the number of ounces of water to drink per day. For example, if you weigh 150 pounds, when you multiply by .8 you get 120. You could drink 120 ounces (3.55 litres) of water per day.
**Note** Add 1/8 teaspoon of Himalayan salt or some other appropriate electrolyte to each 34 ounces of water.
For optimal hydration, you may require more water at certain times. We suggest you use an electrolyte such as sea salt to maintain your body’s electrolyte balance.
After your first three days in the FLFE Environment
Your body can become acclimated to the available energy and may settle down into a different pace of repair and rebuilding.
Take your body weight in pounds and multiply by .66. Use the resulting number as the number of ounces of water to drink per day. For example, if you weigh 150 pounds (68 kg), when you multiply by .66 you get 100. You could drink 100 ounces (2.95 liters) of water per day.
**Note** Add 1/8 teaspoon of Himalayan salt or some other appropriate electrolyte to each 34 ounces of water.
For optimal hydration, you may require more water at certain times. We suggest you use an electrolyte such as sea salt to maintain your body’s electrolyte balance.
Hydration Calculator
After your first three days:
During your first three days:
After your first three days:
Hydration Resources
Healthy water
Tap water can have chlorine, fluoride and other chemicals in it. Other more appropriate sources can be:
-
- Spring water from a source that is tested for contaminants, preferably in glass bottles.
- Filtered tap water using a filter. Two examples of reasonably priced filters are Berkey and Propur brands.
- Filtered tap water using more advanced filters such as reverse osmosis and other technologies.
Electrolyte Sources
To maintain your proper mineral balance when increasing water intake, it is important to add minerals or electrolytes to your water. Some sources are:
-
- Himalayan salt. While sea salt has a wider variety of minerals, recent studies have shown that small plastic particles can be present in sea salt and other types of salt.
- Essence of Life fulvic mineral product from Ambaya Gold. More INFO
- Fulvic Ionic Minerals by Optimally Organic. More INFO
- Emergen-C Electro Mix. More INFO
Hydration FLFE Programming Information
First and foremost, meeting hydration and electrolyte requirements is your first step toward feeling great – not only in the FLFE environment but as an overall part of your health.
Within the activated FLFE field are positive thoughts in the form of requests to Divinity which we call “Programs”. The Hydration Program in the Home/Business/Non-Profit Subscriptions contains the following Programs:
Correct anything restraining each person living in, working in or visiting properties on the FLFE service from being optimally hydrated in the most efficient and effective way, including and not limited to the following:
-
- Correct anything restraining the surface tension of all of the water on FLFE properties to be at the most appropriate level.
- Remove any negative memory from all of the water on FLFE properties and remove any negative memory from all of the water in the body of each person on FLFE properties.
- Correct anything restraining the micro-clustering or any other effective and appropriate structuring from occurring on the FLFE properties so that the water can efficiently enter the cells of the body of each person there.
- Correct anything restraining the creation of optimal conditions for hydration in all systems in the body of each person on the FLFE property.
- Correct anything restraining each cell in the body of each person on the FLFE property from increasing its ability to move water through the cell membrane in the most efficient and appropriate way.
- Correct anything restraining the Increase in operational efficiency of lymph glands for an optimally active lymph system for hydration and for other lymph system functions for each person on the FLFE property.
- Correct anything restraining the adjustment of thirst for pure simple water for each person on the FLFE property to the most appropriate level.